Phil Harrington 5/24/25 Phil Harrington 5/24/25

Photobiomodulation vs. Ice for Acute Injuries: A Paradigm Shift in Recovery

For decades, the RICE protocol—Rest, Ice, Compression, Elevation—has been the cornerstone of acute injury management, widely adopted by athletes, coaches, and healthcare professionals.

Phil Harrington 1/25/25 Phil Harrington 1/25/25

Photobiomodulation vs. Ice for Acute Injuries: An Evolving Perspective

While ice therapy has long been the standard for acute injuries, its limitations are becoming increasingly apparent as our understanding of the healing process evolves. Photobiomodulation offers a modern, evidence-based alternative that aligns with the body’s natural repair mechanisms.

Phil Harrington 12/28/24 Phil Harrington 12/28/24

Why Ice Should Not Be Used on Acute Injuries

While the use of ice on acute injuries has been a long-standing practice, emerging evidence suggests it may not be as beneficial as once believed.

“Class 4 Laser Therapy will be an integral modality worldwide in all fields of healthcare.”

— Dr. Phil Harrington, lecturing in Malaysia