Gary Reinl: The Anti Ice Man - Stop the RICE Protocol!

Stop Icing!! 

That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive.

Listen to the podcast with Gary Reinl's anti-ice message

- Evidence around and against RICE

- Why RICE is delaying your recovery

- Science behind injuries and inflammation

- What to actually do instead of RICE

- Where in the world icing came from

https://garyreinl.com/

Gary Reinl - The Anti-Ice Man

Buy Gary's book "Iced! The Illusionary Treatment Option"

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